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Nutrition
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| Title | Are you drinking enough water? |
| Publication no. | BHC - 3055 |
| Last update | 24/09/2009 |
| Summary | Guide to the health benefits of water. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Breastfeeding: Best for Babies and Mothers |
| Publication no. | DOH - 7595 |
| Last update | 24/09/2009 |
| Summary | Guide to breastfeeding, including its benefits for both babies and mothers, and how to overcome common problems. | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Indonesian (pdf), Khmer (pdf), Korean (pdf), Serbian (pdf), Spanish (pdf), Tamil (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Caffeine and your health |
| Publication no. | BHC - 4630 |
| Last update | 24/09/2009 |
| Summary | How caffeine, found in coffee, tea, chocolate, cocoa and in cola drinks, can affect health. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Eating well to prevent heart disease and stroke |
| Publication no. | AHS - 7080 |
| Last update | 24/09/2009 |
| Summary | A guide to healthy eating to prevent heart disease and stroke.
Includes eating tips for lowering cholesterol and blood pressure, controlling blood sugar and losing weight. | | Languages | Arabic (pdf), English (pdf), Vietnamese (pdf) |
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| Title | Facts on Dietary Fats |
| Publication no. | AHS - 7800 |
| Last update | 24/09/2009 |
| Summary | Guide to understanding the different fats we eat, including how to choose healthy fats and how to reduce cholesterol. | | Languages | English (pdf), Spanish (pdf) |
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| Title | Feeding Plan |
| Publication no. | AHS - 8330 |
| Last update | 24/09/2009 |
| Summary | Home Enteral Nutrition | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | Feeding Tubes - Troubleshooting |
| Publication no. | AHS - 8340 |
| Last update | 24/09/2009 |
| Summary | Guide to coping with feeding tubes at home (Home Enteral Nutrition) | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | Fitting more fruit and vegetables into your diet |
| Publication no. | BHC - 5350 |
| Last update | 24/09/2009 |
| Summary | Why it's good to eat more fruit and vegetables each day.
Includes a guide to easy ways to include more of these foods in your diet. | | Languages | Arabic (pdf), Bosnian (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Fitting more fruit and vegetables into your diet |
| Publication no. | DOH - 7950 |
| Last update | 24/09/2009 |
| Summary | Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Macedonian (pdf), Serbian (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Food matters and school |
| Publication no. | SWS - 7930 |
| Last update | 24/09/2009 |
| Summary | Information for parents on healthy food choices in school canteens | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Filipino (pdf), Samoan (pdf), Tongan (pdf), Turkish (pdf) |
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| Title | HEN Troubleshooting |
| Publication no. | AHS - 8345 |
| Last update | 24/09/2009 |
| Summary | Guide to coping with problems with home enteral nutrition (HEN) | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | HEN Nutrition Plan |
| Publication no. | AHS - 8335 |
| Last update | 24/09/2009 |
| Summary | Nutrition plan for home enteral nutrition (HEN). | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | Healthy food + active lifestyle = happy life for my family |
| Publication no. | AHS - 5865 |
| Last update | 24/09/2009 |
| Summary | A guide to healthy eating and physcial activity for Arabic speakers and their families. | | Languages | Arabic (pdf), English (pdf) |
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| Title | Helping children maintain a healthy weight |
| Publication no. | BHC - 5700 |
| Last update | 24/09/2009 |
| Summary | A parents' guide to helping children avoid weight problems. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Farsi (pdf), Greek (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Samoan (pdf), Serbian (pdf), Spanish (pdf), Thai (pdf), Tongan (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | How much meat do you really need? |
| Publication no. | BHC - 4960 |
| Last update | 24/09/2009 |
| Summary | A guide to making meat part of a healthy, balanced diet. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Serbian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | It's good thinking to start with breakfast |
| Publication no. | BHC - 5125 |
| Last update | 24/09/2009 |
| Summary | Why eating the right breakfast contributes to good health.
Easy breakfast ideas for people in a hurry. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Lunchbox checklist |
| Publication no. | AHS - 7725 |
| Last update | 24/09/2009 |
| Summary | Check list to help children understand which foods make up a healthy lunch box | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Hindi (pdf), Serbian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | Making food fun for children and parents |
| Publication no. | BHC - 3415 |
| Last update | 24/09/2009 |
| Summary | Tips to help parents avoid feeding problems with young children. | | Languages | Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Nutrition for kids |
| Publication no. | AHS - 7640 |
| Last update | 24/09/2009 |
| Summary | Information for parents and carers on healthy food for children | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Turkish (pdf), Vietnamese (pdf) |
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| Title | Organising ongoing supplies |
| Publication no. | AHS - 8325 |
| Last update | 24/09/2009 |
| Summary | Information about organising ongoing supplies for home enteral nutrition (HEN) | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | Teach your baby to drink from a cup |
| Publication no. | AHS - 7845 |
| Last update | 24/09/2009 |
| Summary | A guide to help parents to teach their baby to drink from a cup (6 to 18 months) | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Vietnamese (pdf) |
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| Title | Tubes Care and Management |
| Publication no. | AHS - 8320 |
| Last update | 24/09/2009 |
| Summary | Information about the care and management of feeding tubes in home enteral nutrition (HEN). | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | What is food security? |
| Publication no. | AHS - 7270 |
| Last update | 24/09/2009 |
| Summary | A brief explanation about what 'food security' means. | | Languages | Arabic (pdf), Chinese Traditional (pdf), English (pdf), Serbian (pdf), Spanish (pdf), Vietnamese (pdf) |
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| Title | What you need to kow about cholesterol and tryglicerides |
| Publication no. | AHS - 7795 |
| Last update | 24/09/2009 |
| Summary | Guide to the causes of high levels of cholesterol and triglycerides and how to reduce them. | | Languages | English (pdf), Spanish (pdf) |
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