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Nutrition

Title	Are you drinking enough water?
Publication no.	BHC - 3055
Last update	24/09/2009
Summary	Guide to the health benefits of water.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Breastfeeding: Best for Babies and Mothers
Publication no.	DOH - 7595
Last update	24/09/2009
Summary	Guide to breastfeeding, including its benefits for both babies and mothers, and how to overcome common problems.
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Indonesian (pdf), Khmer (pdf), Korean (pdf), Serbian (pdf), Spanish (pdf), Tamil (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Caffeine and your health
Publication no.	BHC - 4630
Last update	24/09/2009
Summary	How caffeine, found in coffee, tea, chocolate, cocoa and in cola drinks, can affect health.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Eating well to prevent heart disease and stroke
Publication no.	AHS - 7080
Last update	24/09/2009
Summary	A guide to healthy eating to prevent heart disease and stroke. Includes eating tips for lowering cholesterol and blood pressure, controlling blood sugar and losing weight.
Languages	Arabic (pdf), English (pdf), Vietnamese (pdf)

Title	Facts on Dietary Fats
Publication no.	AHS - 7800
Last update	24/09/2009
Summary	Guide to understanding the different fats we eat, including how to choose healthy fats and how to reduce cholesterol.
Languages	English (pdf), Spanish (pdf)

Title	Feeding Plan
Publication no.	AHS - 8330
Last update	24/09/2009
Summary	Home Enteral Nutrition
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	Feeding Tubes - Troubleshooting
Publication no.	AHS - 8340
Last update	24/09/2009
Summary	Guide to coping with feeding tubes at home (Home Enteral Nutrition)
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	Fitting more fruit and vegetables into your diet
Publication no.	BHC - 5350
Last update	24/09/2009
Summary	Why it's good to eat more fruit and vegetables each day. Includes a guide to easy ways to include more of these foods in your diet.
Languages	Arabic (pdf), Bosnian (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Fitting more fruit and vegetables into your diet
Publication no.	DOH - 7950
Last update	24/09/2009
Summary	Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Macedonian (pdf), Serbian (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Food matters and school
Publication no.	SWS - 7930
Last update	24/09/2009
Summary	Information for parents on healthy food choices in school canteens
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Filipino (pdf), Samoan (pdf), Tongan (pdf), Turkish (pdf)

Title	HEN Troubleshooting
Publication no.	AHS - 8345
Last update	24/09/2009
Summary	Guide to coping with problems with home enteral nutrition (HEN)
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	HEN Nutrition Plan
Publication no.	AHS - 8335
Last update	24/09/2009
Summary	Nutrition plan for home enteral nutrition (HEN).
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	Healthy food + active lifestyle = happy life for my family
Publication no.	AHS - 5865
Last update	24/09/2009
Summary	A guide to healthy eating and physcial activity for Arabic speakers and their families.
Languages	Arabic (pdf), English (pdf)

Title	Helping children maintain a healthy weight
Publication no.	BHC - 5700
Last update	24/09/2009
Summary	A parents' guide to helping children avoid weight problems.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Farsi (pdf), Greek (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Samoan (pdf), Serbian (pdf), Spanish (pdf), Thai (pdf), Tongan (pdf), Turkish (pdf), Vietnamese (pdf)

Title	How much meat do you really need?
Publication no.	BHC - 4960
Last update	24/09/2009
Summary	A guide to making meat part of a healthy, balanced diet.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Khmer (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Serbian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	It's good thinking to start with breakfast
Publication no.	BHC - 5125
Last update	24/09/2009
Summary	Why eating the right breakfast contributes to good health. Easy breakfast ideas for people in a hurry.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Lao (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Lunchbox checklist
Publication no.	AHS - 7725
Last update	24/09/2009
Summary	Check list to help children understand which foods make up a healthy lunch box
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Hindi (pdf), Serbian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	Making food fun for children and parents
Publication no.	BHC - 3415
Last update	24/09/2009
Summary	Tips to help parents avoid feeding problems with young children.
Languages	Arabic (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Portuguese (pdf), Russian (pdf), Spanish (pdf), Thai (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Nutrition for kids
Publication no.	AHS - 7640
Last update	24/09/2009
Summary	Information for parents and carers on healthy food for children
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Farsi (pdf), Turkish (pdf), Vietnamese (pdf)

Title	Organising ongoing supplies
Publication no.	AHS - 8325
Last update	24/09/2009
Summary	Information about organising ongoing supplies for home enteral nutrition (HEN)
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	Teach your baby to drink from a cup
Publication no.	AHS - 7845
Last update	24/09/2009
Summary	A guide to help parents to teach their baby to drink from a cup (6 to 18 months)
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Vietnamese (pdf)

Title	Tubes Care and Management
Publication no.	AHS - 8320
Last update	24/09/2009
Summary	Information about the care and management of feeding tubes in home enteral nutrition (HEN).
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	What is food security?
Publication no.	AHS - 7270
Last update	24/09/2009
Summary	A brief explanation about what 'food security' means.
Languages	Arabic (pdf), Chinese Traditional (pdf), English (pdf), Serbian (pdf), Spanish (pdf), Vietnamese (pdf)

Title	What you need to kow about cholesterol and tryglicerides
Publication no.	AHS - 7795
Last update	24/09/2009
Summary	Guide to the causes of high levels of cholesterol and triglycerides and how to reduce them.
Languages	English (pdf), Spanish (pdf)