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Gentle exercise - nothing to lose and a lot to gain

Publication no.	BHC - 5920
Last update	24/09/2009
Summary	A guide to the benefits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer.
Subjects	Exercise, Older People, Injury Prevention
Languages	Arabic (pdf), Bosnian (pdf), Chinese Traditional (pdf), Croatian (pdf), English (pdf), Greek (pdf), Italian (pdf), Korean (pdf), Macedonian (pdf), Maltese (pdf), Polish (pdf), Portuguese (pdf), Russian (pdf), Serbian (pdf), Spanish (pdf), Turkish (pdf), Vietnamese (pdf)