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Osteoporosis

TitleCalcium, vitamin D and osteoporosis
Publication no.OTH - 7665
Last update24/09/2009
SummaryA guide to healthy eating for people of all ages to help build strong bones and prevent osteoporosis.
LanguagesArabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Vietnamese (pdf)
TitleDiagnosing osteoporosis
Publication no.OTH - 7660
Last update24/09/2009
SummaryExplains how osteoporosis is diagnosed, including information on tests to measure bone density, who should have a test, what the test results mean, and Medicare rebates for tests.
LanguagesArabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Vietnamese (pdf)
TitleExercise for osteoporosis and falls Prevention
Publication no.OTH - 7675
Last update24/09/2009
SummaryA guide to the best types of exercise to help prevent osteoporosis and to manage the condition once it develops. Explains the importance of exercise at all ages to keep bones strong, how exercise helps prevent falls and fractures, and general tips for preventing falls in older people.
LanguagesArabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Vietnamese (pdf)
TitleMedications and treatments for osteoporosis
Publication no.OTH - 7670
Last update24/09/2009
SummaryA guide to medication for treating bone loss and preventing fractures. Includes the importance of helping to prevent bone loss with healthy eating, regular exercise, not smoking and avoiding too much alcohol.
LanguagesArabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Vietnamese (pdf)
TitleVitamin D deficiency
Publication no.AHS - 8280
Last update24/09/2009
SummaryFact sheet on vitamin D and vitamin D deficiency. Includes information on who is at risk, how a vitamin D deficiency is diagnosed and treated.
LanguagesArabic (pdf), Burmese (pdf), English (pdf), French (pdf), Kirundi (pdf)
TitleWhat is osteoporosis? What are the risk factors for osteoporosis?
Publication no.OTH - 7655
Last update24/09/2009
SummaryOsteoporosis (brittle bones) and fractures caused by osteoporosis are major causes of injury and disability in older people. This fact sheet explains what puts both women and men at risk of osteoporosis and how they can reduce the risk through exercise, diet, less alcohol and not smoking.
LanguagesArabic (pdf), Chinese Traditional (pdf), English (pdf), Greek (pdf), Italian (pdf), Vietnamese (pdf)
This web page is managed and authorised by NSW Multicultural Health Communication Service. Last updated: 27 August, 2009
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