Mindfulness Program Audio Resources - Sitting with Difficult Emotions

The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Publication date: 2019/10/25 16:00:00 GMT+11

Last Reviewed Date:

Organisation: South Eastern Sydney Local Health District

Audience: Individuals aged 16 to 65 years from Arabic, Bangla or English speaking communities

Tags: Well-Being