These Mindfulness resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life.

Mindfulness is about training ourselves to pay attention to the present moment without judgement.

The everyday challenges of these unprecedented times due to the COVID-19 pandemic result in unavoidable stress. Practicing mindfulness helps reduce stress and anxiety, and can improve our overall wellbeing. It can also help to improve focus, memory, cultivate calmness and regulate emotions. 

This set of Mindfulness audio resources includes 6 Mindfulness exercises, each lasting between 5 to 17 minutes. To maximize the benefits of the mindfulness strategies, we suggest that you practice as often as you can even when you are not feeling stressed. 

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Arabic /العربية
Bangla / বাংলা
Chinese - Mandarin(中文)
Nepali / नेपाली