Mindfulness Program Audio Resources
These Mindfulness resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life. Mindfulness is about training ourselves to pay attention to the present moment without judgement. The everyday challenges of these unprecedented times due to the COVID-19 pandemic result in unavoidable stress. Practicing mindfulness helps reduce stress and anxiety, and can improve our overall wellbeing. It can also help to improve focus, memory, cultivate calmness and regulate emotions. This set of Mindfulness audio resources includes 6 Mindfulness exercises, each lasting between 5 to 17 minutes. To maximize the benefits of the mindfulness strategies, we suggest that you practice as often as you can even when you are not feeling stressed.
SHISHA & COVID 19
Did you know that Shisha smoking can increase your risk of COVID-19 infection through?
Learn about books
Ways to support reading development
How To Dress Your Wound
Instructions on 'How To Dress Your Wound' translated into Farsi and Arabic languages.
You can have a cervical screening test at any time during pregnancy
You can have a cervical screening test at any time during pregnancy is a video for women aged 25 years and over who are due for a cervical screening test. Cervical screening saves lives! Talk with your doctor, midwife or nurse if you are due for your cervical screening test.
Chickenpox and shingles
Information about chickenpox, a common viral infection that can reappear later in life as shingles.
Concerned about your health care?
Information on what people can do when they are concerned about health care providers, such as hospital, medical centres, doctors, or nurses. The brochure also explains how people can make a complaint to the independent Health Care Complaints Commission.
Speech Pathology Assessment Questions - Outpatients
Speech pathology assessment - questions for outpatients
Information for Health Professionals: Betel Quid
This is an information sheet for health professionals that outlines what betel quid is, why it is a concern and what are the health consequences associate with it. The information sheet also highlights what the Australian Drug Foundation recommends for preventing and reducing the harm of betel quid and the role of health professionals.
Hepatitis B positive what you need to know
The brochure was developed by the multicultural health service SLHD and the Korean health committee in partnership. It contains information on "how hepatitis B affect you" the imortance of regular check-ups treatment and medicine for hepatitis B "how to maintain a healthy life and where you can get help.