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Perinatal Depression and Anxiety (PNDA)

Information that might be useful to help you identify if you, or someone you know, needs help with mental health and to find treatment options.

Mental Health Care for Immigrants

Information that might be useful to help you identify if you, or someone you know, needs help with mental health and to find treatment options.

What to expect after Head and Neck Cancer treatment

These animations are designed to help educate and empower people living with Head and Neck Cancer in multicultural, multilingual communities to self-manage their care and improve quality of life after treatment for HNC. They are translated into the five most common non-English languages in Western Sydney Health and South Western Sydney Local Health District: Arabic, Chinese, Hindi (Latin and Devanagari alphabets), Korean and Vietnamese.

Long COVID factsheet

Long COVID factsheet explains the symptoms of 'long COVID', where to seek support, and how to protect yourself.

Detecting Breast Cancer Early is Vital

Mammograms (breast x-rays) can detect cancers long before they can be seen or felt by you or your doctor. Almost all breast cancers found in the earliest stage can be treated successfully. Breast Screen NSW mammograms are free and performed by female radiographers. Interpreters are free and available to help women make breast screening appointments. Group bookings can be arranged and free interpreters can be organised to attend group appointments. You do not need a referral from your doctor but we encourage you to bring your doctor’s details to your appointment.

National Bowel Cancer Screening Program Information booklet

This booklet provides information about the National Bowel Cancer Screening Program. It tells you about bowel cancer, the screening process and what happens after you get your results. You can order printed copies of this resource.

Mindfulness Program Audio Resources

These Mindfulness resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life. Mindfulness is about training ourselves to pay attention to the present moment without judgement. The everyday challenges of these unprecedented times due to the COVID-19 pandemic result in unavoidable stress. Practicing mindfulness helps reduce stress and anxiety, and can improve our overall wellbeing. It can also help to improve focus, memory, cultivate calmness and regulate emotions. This set of Mindfulness audio resources includes 6 Mindfulness exercises, each lasting between 5 to 17 minutes. To maximize the benefits of the mindfulness strategies, we suggest that you practice as often as you can even when you are not feeling stressed.

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