Mindfulness Program Audio Resources
These Mindfulness resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life. Mindfulness is about training ourselves to pay attention to the present moment without judgement. The everyday challenges of these unprecedented times due to the COVID-19 pandemic result in unavoidable stress. Practicing mindfulness helps reduce stress and anxiety, and can improve our overall wellbeing. It can also help to improve focus, memory, cultivate calmness and regulate emotions. This set of Mindfulness audio resources includes 6 Mindfulness exercises, each lasting between 5 to 17 minutes. To maximize the benefits of the mindfulness strategies, we suggest that you practice as often as you can even when you are not feeling stressed.
How to self isolate
No work, school, shopping, visiting public places, or catching public transport. *You can leave home to seek medical care or in an emergency.
Got symptoms? Get tested
Anyone with COVID-19 symptoms should be tested
Steps for Contact Tracing
When someone gets COVID-19, NSW Health asks them where they have been in the last few days. They will also ask for information about the people who may have been in the same place as you. This is called contact tracing. The people from NSW Health who make the phone calls are called contact tracers.
Confirmed cases of COVID‑19
If a doctor suspects you may have novel coronavirus infection or if you have been diagnosed with the infection, follow the advice below until your doctor or the public health unit advises that you no longer need to be in isolation.
COVID-19 casual contact
Factsheet containing information for causal contacts of with a person confirmed to be infected with COVID-19.
Palliative Care
Information about palliative care - services for people who have an illness for which a cure is not possible.
Silica dust – controlled cutting of bricks and concrete using on-tool capture Video Safety Alert
Breathing in Crystalline Silica dust can cause serious illness. This video safety alert highlights how to use on-tool dust capture to ensure the safe cutting of materials such as bricks and concrete.
Silica dust – controlled cutting of bricks and concrete using water Video Safety Alert
Breathing in Crystalline Silica dust can cause serious illness. This video safety alert highlights how to use water to control dust to ensure the safe cutting of materials such as bricks and concrete.
Formaldehyde General Factsheet
Formaldehyde is a hazardous chemical. This resource outlines its uses in industry and also the ways it can harm workers. It suggests ways to reduce the risks of exposure and illness when working with Formaldehyde.