Five ways to a healthy lifestyle
A guide to healthy eating and physical activity
Select healthier snacks
A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children
Lunchbox checklist
Check list to help children understand which foods make up a healthy lunch box
Eat more fruit and vegetables
A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.
Choose water as a drink
A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks
Eat more fruit and vegies
Simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children
Eat fewer snacks and select healthier alternatives
A fact sheet that promotes and provides options for healthier snack alternatives
The Australian Guide to Healthy Eating (includes serve information)
Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.
Choose water as a drink
Simple fact sheet that promotes the consumption of water as a drink for children.