How to use an outdoor gym
Instructional guide on how to use outdoor gym equipment
Home based strength and balance exercises
Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.
Celebrate Culture Through Movement: Every Move Counts
This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.
Health literacy
Why health literacy is important
Make a Move
Practical ways to reduce the risk of falls at home and outdoors
Turn off the TV or computer and get active
simple fact sheet that promotes getting active to children
Get Active each day
Simple fact sheet that promotes getting active to children
The Pain Toolkit
A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.
Musculus transversus abdominis(an abdominal muscle that helps support the back)
The abdominal muscle, the transversus abdominis, supports the back and pelvis. This fact sheet explains how to help control back pain by keeping this muscle strong.
Understanding Pain
A short 5 minute video on the key principles in managing chronic pain are presented in video format in 5 languages: Cantonese, Mandarin, Arabic, Vietnamese and Greek