Home based strength and balance exercises
Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.
Turn off the TV or computer and get active
simple fact sheet that promotes getting active to children
Get Active each day
Simple fact sheet that promotes getting active to children
The Pain Toolkit
A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.