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      Celebrate, Connect, Grow

      The fact sheet was ‘Celebrate, Connect, Grow’ which focused on celebrating the positive aspects of life, connecting with others to strengthen or create new relationships and growing by expanding horizons in order to create meaning and purpose to an individual’s life.

      Caring for your Cannula

      Caring for your cannula is a resource designed to address common questions about cannulas.

      Bladder diary

      Summary of the resource: Incontinent pelvic floor patients are asked to complete a bladder diary to assist their physiotherapist devise a treatment plan and monitor their progress. The ‘Bladder Diary’ resource is a form that can be completed for this purpose to monitor fluid intake and urinary output.

      Dysphagia (problems with swallowing)

      Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

      How to use an outdoor gym

      Instructional guide on how to use outdoor gym equipment

      Get Active Each Day

      Being active helps us stay healthy. Find lots of ways to be active each day.

      Childhood vaccinations

      The NSW Childhood Immunisation Schedule recommends children are vaccinated at: birth, 6 weeks, 4 months, 6 months, 12 months, 18 months, 4 years.

      Vaccinate on time

      Give your baby the best protection. Don’t delay vaccinations.

      Extracorporeal shock wave lithotripsy

      The information in this fact sheet is for patients who have undergone extracorporeal shock wave lithotripsy for the treatment of kidney stones.

      Eating Well When You Are Older

      Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

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