Contraception: Condoms and Diaphragms
A guide to condoms, female condoms and diaphragms to prevent pregnancy.
Facts on Dietary Fats
Guide to understanding the different fats we eat, including how to choose healthy fats and how to reduce cholesterol.
How Breastfeeding Works
Fact Sheet about Information on how breastfeeding works, including tips on breastfeeding and how to know if your baby is getting enough milk.
Caring for your Cannula
Caring for your cannula is a resource designed to address common questions about cannulas.
Bladder diary
Summary of the resource: Incontinent pelvic floor patients are asked to complete a bladder diary to assist their physiotherapist devise a treatment plan and monitor their progress. The ‘Bladder Diary’ resource is a form that can be completed for this purpose to monitor fluid intake and urinary output.
Swallowing problems
Information about swallowing difficulties, including causes, how to tell if someone has difficulty swallowing, tips for safe swallowing, and how a speech pathologist can help.
What you need to kow about cholesterol and tryglicerides
Guide to the causes of high levels of cholesterol and triglycerides and how to reduce them.
Compression stocking
Information about venous leg ulcers and how wearing compression stockings can prevent them returning.
Dysphagia (problems with swallowing)
Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.
How to use an outdoor gym
Instructional guide on how to use outdoor gym equipment